hypertrophy push pull workout

Which is the point in every rep that you push or pull This is the weakest part of any exerciseMost training programs emphasize only the positive weakest part of the movement. As a resultyou leave tons of muscle on the table.

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For a goal of 8 total sets of vertical pulling in a week 3 sets will isolate strength chin ups on Monday and the remaining 5 will focus hypertrophy with lat pull downs on Thursday.

. When Thursday arrives every lat pull down set will emphasize hypertrophy. And completely blow past the most important muscle building phases of every repetition.

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